This interactive presentation dives into the topic of diets, how diets affect us mentally and physically, and how ditching diets leads to making peace with food and our bodies. We will touch on some of the popular diets that are the hot topic now and examine what the research says about our weight, nutrition and improving health. Bring any questions you may have!

Kacey Legnitto, MS, RD, CEDRD is a Registered Dietitian, Certified Eating Disorder Registered Dietitian, and Intuitive Eating Counselor. She works at The Healthy Teen Project at the PHP and IOP level of care where she works collaboratively with teens recovering from an eating disorder and supporting their families on nourishing their child towards eating disorder recovery. Kacey also owns her Private Practice, Kacey Legnitto Nutrition Counseling, where she works with teens and adults to help each individual mend their relationship with food and their bodies. Kacey is passionate about helping individuals heal their relationship with food, their bodies and exercise.