This November Aiko Michot will be focusing on how to apply and integrate mindfulness into our daily lives.

Each week will include a series of activities and guided meditations for participants to explore the physical, mental and emotional components that make up their own experience.

Participants are encouraged to attend all 3 sessions if possible.
- Nov 6th: How meditation strengthens the attention and leads to more choice
- Nov 13th: Bringing somatic and emotional awareness back online as a reliable source of wisdom
- Nov 20th: Using Mindful Communication techniques to foster more understanding and connection in our relationships

Register at https://bplmindfulnessnov19.eventbrite.com

About:
Aiko Michot is certified by Mindful Schools. Her background in neuro and cognitive science allows for the integration of a unique Mindfulness Program in a biology classroom, and has also worked with adults in introducing the foundations of Mindfulness in Faculty and Parent Meetings, as well as offering presentations to the San Mateo County Office.